When you are a recovering alcoholic you have to know that you will constantly need to worry about having a relapse. It is a hard task at the start of your recovery while the want is still at the forefront. It can be quite difficult to get back on track if you have a relapse and that is why learning how to deal with cravings is a great tool to have in your arsenal. The craving will exist and even over a lot of years you will still get the craving to want to have a drink. It can seem like you are the only one that is trying to stay away from alcohol and the only one that is in recovery. The great thing about it is that you are not alone and you have many people around you that will support your sobriety.
Meehab Addiction Recovery Offers Tips to Handle Cravings for Alcohol
What is the Meaning of Cravings?: When your body is used to having alcohol in it on a regular basis and you stop, it will crave the substance for some time after. The craving for something means that you have thoughts that lead you to think you want and even need the substance. You might try and even convince yourself that you will just have one small drink or just one time. You might only go so far as to say it would be nice to have a drink. These thoughts can be difficult to get out of your mind especially if you don’t know how to combat them.
What Causes Alcohol Cravings?: When you are having a craving it can take everything in you to not take the step towards taking a drink. The alcohol is so easy to come by that you could find it on just about every store along your way. A craving can happen at any time of the day or night but there are some triggers that usually send people wanting a drink. There are several ways that your craving can occur. One can be if you are around other people that are drinking or around people that you used to drink with. There are times that avoiding some of the people that trigger your addiction is best. Other triggers can be when you are upset, hungry or even lonely. These are all feelings that will leave you vulnerable and could send you looking for something to make you feel better. An addict used to use alcohol to numb these types of feeling which is why they are a trigger while in recovery.
How to Stop Cravings for Alcohol: You want to make sure that you know what things may send you wanting a drink. The best method is to actually avoid these types of situations. This can be people, places and even doing your best to stay busy. You want to eat healthy balanced meals so you don’t have cravings for food that can then lead to a craving for alcohol. You also want to make sure that you are ready to tell yourself no when the feeling does arise and even have someone you can call to talk to about it.
Help For Recovery From Alcohol Addiction
If you’re ready to begin your road to recovery, download our helpful app for free today. To learn more, click here. To download for free on android, click here. To download for free on iphone, click here.